This is the fastest, and delicious way to make chicken when you don’t have much time and you need to cook it in the crockpot.
Chicken – whole
Onion – large
Salt & pepper to taste
- Cut the onion into slices and place them on the bottom of the crock pot
- In a HOT pan on high heat, brown your chicken on both sides.
- Put the chicken into the crockpot ON TOP of the onions. Add salt and pepper.
- Cook for 4-6 hours.
That’s it. No need to add liquid because it will make it’s own liquid as it cooks. Serve with veggies and carbs (1/2 cup for lunch or 3/4 cup for dinner) so you can keep your hormones and adrenals balanced naturally.