The biggest secret to have glowing skin, a flat tummy, and a healthy attitude?
It’s easy. Surprisingly easy. Here are the steps:
- Stay away from processed foods
- Eat things that grow or swim or walk (preferably on just two legs)
- Get organic when you can, and don’t beat yourself up when you can’t.
- Eat (or drink) lots of veggies
- Eat colorful foods
- Eat leisurely meals with your family or friends – even if it’s only one meal a day
- Turn electronics off while you eat
- Put your meals on a plate half the size of the average dinner plate
- Drink lots of water
- Throw away (or donate to food banks) foods in your pantry that contain sugar or processed ingredients
- Eat (or drink) at least 3 meals a day
Do you want recipes?